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Tumeric
We combat arthritis by sprinkling this "super-food spice" from India on everything. Grow this large,"canna-like" foliaged tropical in mixed containers. You can decide to bring it in or just let the frost kill the leaves as you harvest the ginger-like rootstock below. Save a small piece to re-plant for next year. Research drying and using this stimulating, anti-inflammatory rhizome in a myriad of dishes.